Stay Hydrated

Stay Hydrated

The Importance of Hydration

Water is essential in our lives. Not only does it sustain life itself, but it also plays a key role in our daily activities and adventures, including paddle boarding. Drinking water has numerous health benefits: it aids digestion, helps maintain healthy skin, regulates body temperature, and assists in joint lubrication.

When paddle boarding, staying well-hydrated is absolutely essential. It's recommended to drink at least 8-10 cups (64-80 ounces) of water per day, and this amount should be increased when engaging in physical activities. The exact amount of water you need can depend on various factors such as your body weight, the temperature, and the duration of your activity.

Before setting off on your paddle board adventure, make sure to drink plenty of water. Hydration should not begin when you hit the water, but well before that. Also, aim to drink about a cup of water every 15-20 minutes while you're out on the water. This helps to replace the fluids lost through sweat and keeps your energy levels up.

If your paddle boarding session lasts for more than an hour, consider replenishing your body with a sports drink that contains electrolytes. This will help replenish any salts lost through perspiration and keep your body's hydration levels balanced.

Finally, it's very important not to wait until you're feeling thirsty to drink water. Thirst is often a sign that your body is already starting to dehydrate. To ensure you're well-hydrated for your paddle boarding adventure, make water consumption a regular part of your routine.

So, on this World Water Day, let's take a moment to appreciate this vital resource and remember to stay hydrated, not only for our paddle boarding adventures but for our overall health and well-being. Happy paddling and stay hydrated!

Reading next

Cold Weather Paddle Gear Guide